During the Structural Integration sessions, movement education is provided to all my clients. This includes for many a home program to increase stability, mobility, aerobic fitness, and muscular strength and endurance. For some clients, I have recently begun offering Personal Training sessions at my office or in the client's home. Each client's personal training program is designed specifically for their goals. I can also provide Personal Training to clients who do not receive any structural bodywork.
While I use equipment in Personal Training, I am a big proponent of body weight exercises for several reasons. Body weight exercises are simple to do and can be done anywhere. You don't need to be dependent on a gym to do them. body weight exercises also help with functional fitness - the everyday activities we need to be strong for - getting up out of a chair, playing with the kids on the floor, opening doors, lifting boxes, getting something off a tall object. Pushing, pulling, standing on one leg, balancing!
I also use a variety of tools like TRX straps, rings, elastic bands, and kettlebells. You will never be bored.